Life can feel overwhelming sometimes. We stand a better chance of catching it next time if we understand how we respond when it does. This worksheet helps you think about your early warning signs, what helps you feel safer and asks you to consider what you might try differently next time.
Life can feel overwhelming sometimes. We stand a better chance of catching it next time if we understand how we respond when it does. This worksheet helps you think about your early warning signs, what helps you feel safer and asks you to consider what you might try differently next time.
