Psychological services

Support tailored to you

Whether you're navigating current or historic relational harm, trying to make sense of a recent or suspected neurodivergent diagnosis, coping with loss or anticipated loss, struggling with anxiety, going through a major life change, have lost confidence in yourself or are simply feeling overwhelmed — I offer compassionate, evidence-based psychological support to help you find your way through.

Book a free intro call

What I can help with

I work with adults experiencing a wide range of difficulties. Below are some of the areas I commonly support people with — though this list is not exhaustive. If you're unsure whether I can help, please do get in touch.

Grief & bereavement

The loss of someone you love can be one of the most painful experiences of your life. I can provide a supportive space to help you process your loss and move forward at your own pace.

Loss & life transitions

Redundancy, marriage, parenthood, divorce, illness, retirement, moving home — any significant change can bring uncertainty and trigger feelings of loss. I can help you navigate these transitions.

Trauma & abuse

Traumatic experiences can leave lasting marks and can continue to affect your wellbeing long after the event has passed. I can help you understand these responses and work towards healing and recovery.

Relationship difficulties

Difficulties in our relationships can affect every aspect of our wellbeing. I can help you understand recurring patterns, strengthen communication and build healthier, more fulfilling relationships.

Identity, self-esteem & person growth

Whether you're questioning who you are, struggling with confidence or seeking personal growth, I can help you better understand yourself and move towards the life you want.

Work-related stress

Burnout, workplace conflict, & career uncertainty can take a real toll on psychological & physical health. I can help you understand what's contributing to these difficulties & develop healthier ways of coping.

Anxiety & worry

Persistent anxiety can leave you feeling overwhelmed and on edge, and can feel exhausting & isolating. Together we can explore what's driving your anxiety and develop strategies to manage it.

Depression & low mood

Feeling low, hopeless or disconnected from life is more common than you might think. It can affect every aspect of life. I can help you understand these experiences and reduce their impact.

Physical health & long-term health conditions

Living with a chronic illness, pain or other long-term health condition can take a significant toll on your mental health. I can help you navigate the emotional impact and adapt to the challenges it brings.

Neurodivergence

Being neurodivergent can shape how you experience emotions, relationships, work and daily life. I can help you understand your strengths, overcome challenges and improve your wellbeing.

Psychological support & fees

I offer a range of session types to suit different needs and budgets. All sessions are 50 minutes unless otherwise stated.

Introductory call

Free

A 15-minute call to discuss your needs and see if we're a good fit.

Individual therapy

£110 per session

One-to-one psychological support, online or in-person

Concessions

Available

A limited number of reduced-fee places are available subject to availability. Please enquire.

I am registered with several insurance providers. Please contact me to check whether your policy covers my services.

Book Online Assessment

How it works

01

Get in touch

Complete the contact form or send me an email. I'll get back to you within 48 hours.

02

Free introductory call

We’ll have a 15-20 minutes introductory call to to discuss what's brought you to therapy and whether we're a good fit.

03

Scheduling & administration

If you wish to proceed, you’ll receive a psychological therapy agreement, preferences form and health questionnaire before your assessment, allowing you to review our working agreement, share your preferences and provide relevant health information in advance.

04

First session

Your first 50-minute session, available online or in person (subject to preference and availability), provides an opportunity to explore your current concerns, personal history and life experiences so we can develop an approach tailored to your needs.

05

Assessment and optional report

Following your initial session, we’ll usually spend two to four weeks exploring your concerns in greater depth, identifying patterns and triggers, and agreeing on goals to guide our work together.

Within the first four to six weeks, we’ll review your progress, reflect on what’s been helpful, refine our focus where needed and, if you wish, I’ll provide a collaborative clinical summary of the work completed so far.

06

Ongoing work and endings

Therapy continues for as long as you find it helpful, with regular sessions focused on understanding your experiences, working towards your goals and developing healthier, more effective ways of coping.

When you're ready to end therapy, we’ll work together to plan a thoughtful ending that allows time to reflect on your progress, prepare for the transition and bring our work to a meaningful close. You can, of course end therapy at any time.

Contact Dr Christine