COUNSELLING PSYCHOLOGY
Psychological support for life's changes and challenges.
Compassionate, evidence-based support — online and in person — to help you understand what's led you here and how you want things to be different.
Struggling to cope?
Being human can be overwhelming. Difficult life events, the daily grind and changes in our personal circumstances can create the perfect storm that leaves us struggling to cope. You're not alone, and you don't have to face it on your own.
You may feel like you need a little extra help to reflect, process and make sense of what's going on. That's where therapy comes in. Whatever you're experiencing, I offer online and in-person psychological support and coaching, working together to understand what's led you here and how you want things to be different.
My approach.
Compassionate. Reassuring. Supportive
I provide a warm, encouraging environment where you can express yourself freely and explore your thoughts, feelings, hopes, and fears without judgment. As a Counselling Psychologist, I'll use evidence-based techniques to work together with you, helping you feel supported, find balance, and move forward.
Recent blog posts
-
![A young woman with curly hair sitting on a bed, looking thoughtful and pensive.]()
Making the most of counselling.
Successful counselling requires the right therapist and an openness to the process…
-
![A man sitting at a cluttered desk, holding his head with a frustrated expression, with a laptop, books, and office supplies around him in a well-lit room.]()
I'm struggling. How can you help?
Find out more about the clients I work with and some of the difficulties they’re experiencing.…
-
![A person with a backpack walking outdoors at sunset or sunrise in a mountainous area.]()
How does therapy work?
What you'll take from psychotherapy depends on what you're coming for and what you hope to achieve…
-
![Seven colorful autumn leaves hanging on a string.]()
What might change after therapy?
Examples of what may be different after psychological support or coaching…
Schedule a free consultation.
There’s no further commitment or obligation.