Reflective exercises.

Gentle prompts and practical exercises to help you explore your thoughts, feelings, needs and experiences at your own pace. These resources help you build self-awareness, consider different perspectives, and reflect on what might be helpful for you. There's no right or wrong way to use them. Take what feels useful and leave what doesn’t.

Explore reflective exercises

Checking in with myself
£0.00

Helping you to do a quick check in on some of the areas that are most impacted when we’re feeling distressed.

Managing overwhelm
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Life can feel overwhelming sometimes. We stand a better chance of catching it next time if we understand how we respond when it does. This worksheet helps you think about your early warning signs, what helps you feel safer and asks you to consider what you might try differently next time.

My coping toolkit
£0.00

Remembering what helps us when we’re struggling is an important way of reminding us how we manage our distress better. This worksheet asks you to reflect on some of those

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There's no perfect way to do therapy

These materials are here to support you, not to add another activity to the list of things you believe you “should” be doing. If something brings up strong feelings, feels confusing, too difficult or just doesn’t resonate, leave it. Not everything works for everyone. It’s about finding what will work for you.