There's never been a more important time to focus on your employees' mental health. However, data from leading organisations suggests a significant mismatch between employers' priorities, employee needs and organisational practices. If you want to become a psychologically-informed employer, check out the article below for a summary of the current psychological landscape of workplaces and some suggestions for effective action to support emotional health and psychological safety at work.

What you'll take from psychotherapy depends on what you're coming for and what you hope to achieve. Much like starting a health and fitness journey, you may come with one goal in mind, which may morph and change over time as you grow, develop strength and reframe what's important.

Mindfulness is a key component of several psychological therapies, and there is good and evolving evidence for its usefulness in the therapy room. Below are several ways in which mindfulness helps, as well as considerations for who might benefit most from mindfulness practices.