Psychological support for life’s changes and challenges.
Struggling to cope?
Being human can be challenging and overwhelming. Difficult life events, the daily grind and changes in our personal circumstances can create the perfect storm that leaves us struggling to cope. You’re not alone, and you don’t have to face it on your own. You may feel like you need a little extra help to reflect, process and make sense of what’s going on. That’s where therapy comes in. Whatever you're experiencing, I offer online and in-person psychological support and coaching, working together to understand what's led you here and how you want things to be different.
My approach.
Compassionate. Reassuring. Supportive
I provide a warm, encouraging and supportive environment where you can express yourself freely and explore your thoughts, feelings, hopes and fears without judgment. As a Counselling Psychologist, I'll use evidence-based techniques to work with you to help you feel supported, find balance, and move forward.
Recent blog posts
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Making the most of counselling.
Successful counselling requires the right therapist and an openness to the process…
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I'm struggling. How can you help?
Find out more about the clients I work with and some of the difficulties they might be experiencing.…
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How does therapy work?
What you'll take from psychotherapy depends on what you're coming for and what you hope to achieve…
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What might be different after therapy?
Examples of what may be different after psychological support or coaching…
Schedule a free consultation.
There’s no further commitment or obligation.